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    Rio Frio Cave and 6 Other Wonders at Mountain Pine Ridge in Belize

    By Mayra Carvajal

    I love Belize, but I have some extra love for the Mountain Pine Ridge Forest Reserve. What is it about it that catapulted it to the top of the pile? Stunning caves like the Rio Frio cave, waterfalls, river pools, and a blanket of pine trees covering the mountains. Need I say more?

    I’ll start with Rio Frio cave, the furthest stop from the reserve entrance, and follow with the other attractions you can find on your way back.

    Disclosure: This post contains some affiliate links. If you make a purchase through those links I will earn a commission at no additional cost to you (zero, nada). To check the full disclaimer, click here.

    These are the amazing outdoor adventures you can enjoy at the Mountain Pine Ridge Forest Reserve in Belize.

    A collage of images with a large cave and waterfalls and the text "Rio Frio Cave and the Mountain Pine Ridge Reserve in Belize"
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    Table of Contents

    • Rio Frio Cave
    • Domingo Ruiz Cave
    • Rio On Pools
    • Pinol Cascade
    • Pinol Sands 
    • Big Rock Falls
    • 1000 Foot Falls
    • Where to Eat and Stay in the Mountain Pine Ridge Forest Reserve
    • How to Get to the Mountain Pine Ridge Reserve
    • Ziplining Close to Mountain Pine Ridge
      • 5 Reasons Why You May Fall in Love with San Pedro in Ambergris Caye, Belize
      • Rio Frio Cave and 6 Other Wonders at Mountain Pine Ridge in Belize
      • The 5 Best Mayan Ruins You Shouldn’t Miss in Belize

    Rio Frio Cave

    A woman standing at the edge of a pool formed by a river running through a cave with stalactites
    I felt tiny inside Rio Frio Cave

    Wow, wow, and wow. That’s all I was able to say when I crossed the entrance of the limestone cave, with vines longer than a Sperm whale hanging in front of the big opening. Inside the massive cave a gazillion stalactites hang from the 65-foot tall arch, reminding me of an upside down meringue cake. 

    A monumental opening of a cave with vines hanging in front
    The monumental entrance
    A person walking above a formation inside a tall cave
    Check out the calcium carbonate formation

    Thanks to the two monumental openings the interior is bright enough to see the magnificent formations and its reflection on the pools created by the river, but dark enough to keep a sense of mystery.

    Rio Frio Cave is located about halfway into the reserve. You’ll drive along the main road, reach the Douglas Da Silva Forest Station and turn right following the sign. At the end of the road you’ll find the parking lot within a short walk along the river to the entrance of the cave.


    Domingo Ruiz Cave

    A man standing at the entrance of a cave with calcium carbonate formations in the foreground
    The Domingo Ruiz Cave

    Drive a few minutes on the main road from the Rio Frio Cave (on your way back) to find the secondary road to the Domingo Ruiz cave, where you’re up for a more intimate experience.

    After a short walk in the jungle you’ll find the opening to descend into the cave, where you’ll see  right away the calcium carbonate formations resembling frozen waterfalls. 

    A calcium carbonate formation resembling a frozen waterfall
    Frozen waterfall or alien beard?
    A man standing at the entrance of an underground cave
    Descending into the Doming Ruiz cave
    A calcium carbonate formation with sparkles
    This one was all sparkles

    As you walk a few feet further inside the cave (bring a flashlight) you’ll see more formations -some of them sparkle like diamonds- and baby stalagmites resembling milky puddles.


    Rio On Pools

    Natural pools on a rock in the forest  with cascades in the background
    Rio On pools

    Sit on the multilevel granite terraces to glance at the gentle cascades formed by Rio On or take a dip in the calmer pools.

    Whatever you do, be careful when you step because the wet stones can be slippery like a floor covered in banana peels (great for sliding your way through the cascades, though). Water sandals with a good grip may help.

    Walk around the access road for a beautiful view of the pools in the distance and the scenic mountain range.

    Short cascades on rocks
    The cascades at Rio On pools
    Woman standing in the foreground of a series of cascades in the forest
    Don’t miss the nearby viewpoint

    Rio On pools, along with Rio Frio Cave, are popular stops included with tours to the Caracol Archaeological Reserve.

    Caracol Maya Ruins Tour including Rio Frio Cave and Rio on Pools: swim in Rio On Pools after visiting this amazing cave and seeing the amazing pyramids of Caracol.
    Explore Mountain Pine Ridge with this tour, with a rating of 4.9/5 based on more than 155 reviews.


    Pinol Cascade

    A cascade with water flowing down large boulders into a pond
    Pinol Cascade

    Pinol cascade may not be as impressive as other falls in the reserve, but it’s still a beautiful spot to visit if you have time to spare. 


    Pinol Sands 

    Small cascades with flower flowing over boulders landing in a pool with sandy bottom
    Pinol Sands

    Unlike Rio On pools, these natural (and small) pools feature sand instead of granite. This is a popular site with families as the swimming area is safer for small children.


    Big Rock Falls

    A waterfalls falling over rocks with a stream following over a rocky bed
    Big Rock Falls

    Get off the main road at Blancaneaux Line and drive until you see the sign for the bumpy road ending in the Big Rock Falls parking area. You’ll find a short trail ending in a series of steep and narrow stairs that will take you down to Privassion Creek.

    A woman walking on rocks to cross a creek
    The trail to Big Rock Falls
    A man descending on a set of narrow and steep stairs in a forest
    The narrow steps that lead down to the falls

    Hop from boulder to boulder to get close to the scenic Big Rock Falls and take a dip in the cold water.

    A waterfall in the forest with a pond in the foreground
    You can swim in the creek (the water is “refreshing”)
    A woman standing on rocks next to a creek with a waterfall in the background
    Or just look relax on the rocks

    From the parking area you can access another hiking trail that leads to the pine forest and to beautiful views of the mountain.

    A hiking trail among pine trees
    Hike the trail leading to mountain views

    It’s also great for birdwatching.


    1000 Foot Falls

    This is an off-the-beaten-path spot in an already off-the-beaten-path reserve in Belize as it’s more than 30 minutes from the main road.

    We didn’t have the chance to visit the falls, but if you have enough time you can venture out to this scenic overlook (a 4X4 SUV isn’t optional).

    But there’s something you need to know before you go.

    If you’re looking forward to seeing a 1000-foot waterfall up-close you may be disappointed as the lookout is far from the falls and the lower section of the fall is hidden by the forest. Check out pictures online and you’ll see what I’m talking about.

    If a scenic view of the mountains is what you’re after, then you’ll be happy.


    Where to Eat and Stay in the Mountain Pine Ridge Forest Reserve

    If waking up in this slice of paradise sounds like a dream come true you have several options that will make it happen. This is also a great place to stay if you want to visit Caracol (the largest of all archaeological sites in Belize) as here you’ll find the closest accommodations.

    If you’re coming only for a day trip, you can stop by these lodges for a drink and a bite to eat while you relax in their beautiful gardens and installations.

    Pine Ridge Lodge: we loved the delicious food in this place and enjoyed walking around the bountiful gardens. The place is not on the luxury side, it’s an excellent option if you’re on a budget but still want good service. Rooms are colourful, with a desk, Wi-Fi, and private bathroom.
    Stay at this lodge, with a rating of 9.6 based on more than 90 reviews.

    Gaia Riverlodge: a truly scenic location with views of the river and the mountain, offering spacious rooms, free bikes, a bar, terrace, lounge, and a restaurant.
    Book a stay at Gaia, with a rating of 9.4 based on more than 80 reviews.

    Blancaneaux Lodge: this is a more luxurious option, owned by the Coppola family, if you want to splurge on upscale accommodations with amazing food. We stopped here for a drink and we were impressed by the gardens and the stylish facilities.
    Stay at Blancaneaux, with a rating of 9.6 based on more than 50 reviews.


    How to Get to the Mountain Pine Ridge Reserve

    The entrance to the Mountain Pine Ridge Forest Reserve is a 30-minute drive from San Ignacio or Georgeville. If you want to explore all the gems of the reserve it’s better to rent a 4X4 SUV as most roads aren’t suitable for a car.


    Ziplining Close to Mountain Pine Ridge

    Craving for some adrenaline after visiting Mountain Pine Ridge?

    Leave the reserve and 15 minutes later you can be ziplining above the jungle canopy or cable walking in Calico Jack’s Resort and Zip line.

    We stopped here for a tasty late lunch on our second trip to Mountain Pine Ridge. 

    Pass the reserve entrance and take Chiquibul Road and then turn right on 7 Mile El Progresso Road, which leads to the resort.

    If you want to be close to Mountain Pine Ridge you can also stay at Calico Jack’s Resort.


    If you want to experience caves, waterfalls and natural pools in one place, surrounded by a unique environment in Belize, head straight to the Mountain Pine Ridge Reserve. You can spend a whole day exploring all it has to offer, and even stay overnight for a complete off-the-beaten-path experience.


    YOU MAY ALSO WANT TO READ

    A sunset with orange and pink tones in the sky reflected on the water with a dock with boats on the right

    5 Reasons Why You May Fall in Love with San Pedro in Ambergris Caye, Belize

    A man standing at the centre of a cave with high arched ceiling with stalactites

    Rio Frio Cave and 6 Other Wonders at Mountain Pine Ridge in Belize

    An ancient low building with wide stairs in a jungle set

    The 5 Best Mayan Ruins You Shouldn’t Miss in Belize


    BOOKING FLIGHTS AND ACCOMMODATIONS

    Book your flight without losing your shirt

    We check Momondo to find great deals to book our flights. Also, check Great Escape: it combines the listings from Expedia, Kiwi, Kayak, (and Skyscanner on the premium service) to find the best airfares.

    To find a place to stay for less

    Booking.com: you’ll find any type of property you can think of in their massive listing, with one of the most comprehensive filters. We’ve found great deals on boutique hotels, apartments, and private rooms in hostels.

    Hotwire: the first site I check when we plan to stay at a hotel for a few nights. You can save anything from 20% to 60%.  Use the search filter to find what you want and you’ll end up with three listings that match your criteria. You’ll know which one you’ll get after you book. If you can handle a little bit of uncertainty you can score big savings.

    House Sitting: you take care of people’s pets and house for free while staying for free. It’s the closest thing to experiencing a place “like a local”. But it comes with responsibilities… Are you an animal lover? It may become your new way to travel.

    To get travel insurance

    SafetyWing: travel medical insurance that gives us peace of mind knowing that we’re covered in case of emergency. It’s convenient, affordable, and suitable for digital nomads who spend a long time outside their home country.

    Check the full list of travel resources on my Resource Page for more options and savings


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    About Mayra Carvajal

    Hi, I’m Mayra. A full-time nomad with an appetite for travelling. Art and design are my salt and pepper, with a side order of nature and outdoors. When I’m not gazing at architecture or any other form of art, you’ll see me on a hiking trail, at the top of an ancient ruin, or under a beach umbrella. Here you’ll find practical tips for independent trips, travel stories, and images that may inspire you to explore a new place or high-five your creative muse. Read my About page if you want to learn more about how this site can help you travel more.

    Reader Interactions

    Comments

    1. Kirsten Smith

      December 4, 2022 at 9:11 AM

      Great post! Thanks for sharing!

      • Mayra Carvajal

        December 5, 2022 at 1:19 AM

        Thanks for reading!

    2. Olga

      December 4, 2022 at 1:36 PM

      Our world is beautiful! We started to travel more this year, and I enjoy discovering new places. I have never been to Belize, but maybe when the kids will be older.

      • Mayra Carvajal

        December 5, 2022 at 1:20 AM

        You may enjoy it more with older kids

    3. Fransic verso

      December 4, 2022 at 3:12 PM

      This is a good adventure and would love to go there one day. I love hiking and discovering new places. Thank you for sharing this guide.

      • Mayra Carvajal

        December 5, 2022 at 1:21 AM

        Belize offers many spectacular hikes where you can see wildlife.

    4. Lindsey

      December 4, 2022 at 3:35 PM

      What an amazing place! You have truly captured the beauty!

      • Mayra Carvajal

        December 5, 2022 at 1:21 AM

        Thanks! Belize makes it really easy to take decent pics

    5. Under Flowery Sky

      December 4, 2022 at 3:42 PM

      Wow this looks stunning, amazing caves..

      • Mayra Carvajal

        December 5, 2022 at 1:22 AM

        Rio Frio and the ATM cave are the most popular ones.

    6. Dana

      December 4, 2022 at 8:16 PM

      I loved reading about your trip to the Rio Frio Cave and the Mountain Pine Ridge in Belize. Your photos are breathtaking!

      • Mayra Carvajal

        December 5, 2022 at 1:22 AM

        Thank you! The beauty of Belize makes it easier.

    7. Joi White

      December 4, 2022 at 9:54 PM

      I love nature and I definitely need to visit

      • Mayra Carvajal

        December 5, 2022 at 1:23 AM

        Belize is for nature lovers!

    8. nia

      December 4, 2022 at 10:47 PM

      Your pictures do such a great job of showing the adventure! Thanks for taking us along the journey! The Ruiz cave looks like it’d be so fun!

      • Mayra Carvajal

        December 5, 2022 at 1:24 AM

        Thanks! The Domingo Ruiz cave is kind of mysterious. I loved the sparkly frozen waterfall.

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